Stay healthy while surfing the web
Be more active without sacrificing your screen time and discover an easy way to be fit and strong.
Hop on the Spry train – tickets are free! 
Install on Chrome
Install on Edge
Install on Firefox
How it works
With daily total sitting time going up and up around the world, it is vital to find easy ways people can avoid the long list of health problems tied to sedentary lifestyles.
- The Hidden Dangers of Sitting: How A Sedentary Lifestyle Affects Your Body
- What a Sedentary Lifestyle Can Do to Your Health
- What happens when you sit too much - and what you can do about it
Going to the gym, playing sports, and other physically active hobbies are fantastic options to do so, but it may not always be easy to stay consistent when motivation wavers or life sends tough hurdles your way.
When it gets tough to stay more active, Spry helps give simple exercise goals that are quick to reach and keep you on track for a long healthy life.
Step One: Install
Install Spry on your browser and set how often you want to get Spry's notifications.
Step Two: Browse
Use your computer like you normally do. Spry will track how long you browse in the background.
Step Three: Get Active
Spry will notify you when it's time to take a break. Open Spry to find a simple workout that gets you moving!
Bonus Step: Win
Staying active with Spry gets you serious rewards in the long term. Just some of the benefits include:
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Improved Cardiovascular System
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Lower Waist Circumference
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Better Sleep
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Enhanced Cognition
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Stronger Muscles
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Denser Bones
Policies
Learn more about our user policies and how Spry manages data.
Ready to give Spry a try?
Install the Spry extension on your favorite browser.